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Alicia’s Go-To Workout

You know those days when you feel like you’ve left your brain at home? I think I’m having one of those days today. I’m tired, I had a busy week, and I just want to think as little as possible at this point. Luckily, I have a go-to workout that I fall back on when I’m limited on brain power and/or time. Rather than skipping my workout completely, I’ve tucked a quick little routine in my back pocket to use on such days:

  • 25 Squats (use your body weight or weighted bar)
  • 25 Burpees
  • 25 Sit-ups (not crunches)
  • 15 Push-ups
  • Rest 30 seconds between each exercise
  • Do as many rounds as possible in 25 minutes
  • 5-minute cool down

Go To Workout

And there you have it. Easy peasy! Not only does it keep me from lazing about, but it gives me a boost of energy as well.

What’s YOUR go-to workout for busy or exhausted days?

About the author

Alicia A.

Alicia’s love for fitness and nutrition started at the age of 5 when she started playing soccer. Through her years of playing soccer, which she continued to play all through high school, she developed an active lifestyle and a real passion for fitness. After high school, Alicia attended Weber State University and graduated with her degree in Human Performance Management with a minor in Nutrition. She is the fitness half of our fitmixer slim boot camp, helping our participants reach their weight loss goals by providing them with a customized fitness program and tips about how to work out in the best way for them. Alicia not only helps in our boot camp, but also posts great fitness tips to our blog. She lives and breathes fitness and nutrition. She loves mountain biking after work, roughing it in the woods while camping, and creating culinary masterpieces that taste delicious and match her healthy lifestyle. She stays active at home while she’s playing with her two fun-loving puppies, CC and Stella, who she loves more than life.

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