Amino acids should be a crucial component of your supplement regimen. Amino Acids, or sometimes referred to in the fitness arena as “Branched Chained Amino Acids” play a vital role in your body’s ability to recover, repair, and grow lean muscle.
So what exactly are Branched Chained Amino Acids? According to Wikipedia, “The BCAAs are among the nine essential amino acids for humans, accounting for 35% of the essential amino acids in muscle proteins and 40% of the preformed amino acids required by mammals.” Amino acids are the main components which make up proteins. This is why they are called the building blocks of protein.
There are a lot of amazing benefits to BCAAs besides the obvious muscle growth catalyst. BCAA supplementation can be important for women, too, and can help you maximize your weight loss and even promote increased energy and endurance. There are numerous benefits to BCAAs and I will break these down for you.
Benefits of Amino Acids:
1. Vibrant Health
Amino acids play a vital role in the mechanisms of the human body. BCAA’s are crucial substances within the human body. Amino acids support human functions and also support to carry oxygen through the body as well as antibodies that are infection fighters! Amino acids quite simply help your body run like a well oiled machine. Between the immune system boost and increased oxygen in the blood, amino acids…
2. Repair
One of the major benefits to amino acids are their incredible ability to repair the human body. Working out hard and doing any form of resistance training and high intensity interval training will put excess stress on your body. BCAA’s come in and help to repair and restore the depletion to your muscles. BCAA’s play a vital role in helping to repair all of your body’s muscles, ligaments, tendons, organs, glands and EVEN your hair-skin-nails! This is one of the most amazing benefits to amino acids and why they are a must in any active person’s supplement regimen.
3. Muscle Growth
When you are training and working out hard you will need to give your body the best chance to grow and repair those damaged muscle fibers. L-Glutamine, which is one of the main amino acids found in your muscles, will help to recover those damaged muscle fibers quicker. Taking a complete BCAA supplement is a must to maximize both muscle growth and recovery. I have had great success with L-Glutamine and amino acid supplementation.
4. Increases Energy Levels
One of the best benefits to BCAA supplementation is that your body will be running at peak efficiency and you will maximize your energy levels. Increasing your energy levels is vital to losing weight and building muscle. BCAAs increase your protein synthesis thus creating more energy and helping you build muscle and boost metabolism. All of these great side effects aid in your increased energy levels and will help you maximize your potential both mentally and physically!
Key Amino Acids:
The following are some of the key amino acids found in your body and some of the key benefits associated with each one.
L-Arginine: This amino acid is critical for your cardiovascular health and will aid in energy levels and endurance.
L-Carnitine: This is a critical component for your body because it transports fatty acids into energy that your body can actually use to burn fat!
L-Carnosine: This amino acid could be a vital one in anti-aging as well as vitality.
L-Glutamine: This amino acid is the most abundant free one found in your muscles. It is a key amino acid for expeditious muscle recovery and growth!
L-Tyrosine: This amino acid will increase your energy levels and is also a key mood elevator.