What you consume directly after working out is one of the most important factors for building lean muscle and burning fat. Many people train hard in the gym but do not focus on the nutrition aspect. This is why most people become frustrated with their fitness progress and lose all that positive momentum. Seeing results is one of the most important factors to sticking with your workout program and taking your physique to the next level. Many people will train hard for a few weeks or even a few months and not see very impressive results. Most of this is due to a lack of proper workout nutrition. Mastering the perfect post-workout nutrition is essential if you want to build lean muscle.
Directly after working out, your muscles are depleted of glycogen and they need immediate restoration of all the broken down cells. There is a small window of opportunity after a workout to restore all of the amino acids and glycogen levels in your muscles so that you can optimize your muscle building potential and get expeditious results. Since it is nearly impossible for your muscles to grow without proper protein and amino acid levels, picking the best kind of post-workout protein is probably the most important decision for post-workout nutrition.
There are many forms of protein powder supplements that are widely available to you. For post-workout nutrition, you want to make sure you consume a protein that is quickly absorbed by your body so you are able to immediately restore those damaged muscle fibers and give them the ability to grow bigger and stronger for your next workout.
So what is the quickest absorbing form of protein?
Whey protein isolate would be the perfect post-workout protein choice. Whey protein isolate is the purest form of protein and it instantly feeds your muscles with the proper fuel they need to repair and grow once it enters your bloodstream. Whey protein isolate is an amazing post-workout supplement because it will not only help you build lean muscle mass, but can also boost your metabolism and help you burn fat cells! It is my favorite form of protein because it serves two fantastic purposes for your physique.
Whey protein isolate is very low in cholesterol, fat, and sugar. One scoop of whey protein only has about 120 calories, and the majority of these calories is lean protein. Some of the best brands of Whey protein isolate have ZERO grams of fat and carbohydrates, meaning they are an extremely clean and pure form of protein. Whey protein isolate is also extremely dense in Branched Chained Amino Acids (BCAAs), which your muscles and body need after an intense workout. Amino acids are the building blocks of protein and they will also help with protein synthesis. The combination of BCAAs and fast absorbing protein is the perfect post-workout cocktail!
If you are looking for the perfect post-workout drink to build lean muscle and give your body the optimal amount of recovery, you need to combine whey protein isolate with a fast absorbing carbohydrate. Immediately following a workout is the best time of the day to consume a fast GI carbohydrate. Many bodybuilders will combine pure dextrose powder with whey protein isolate. I like to make a fruit smoothie for all of my post-workout meals. This is a delicious way to get the perfect protein and carbohydrate combo. I will add in almond milk or orange juice, whey protein isolate, a banana, and a high glycemic fruit such as pineapple or watermelon. This gives my body the optimal amount of fast absorbing carbohydrates to restore my glycogen levels as well as fast absorbing protein packed with BCAAs.