What you’ll need:
- 4 boneless, skinless chicken breast (butterfly them so they are thin)
- 1 bottle Lawry’s Signature Steakhouse Marinade (10 calories per tablespoon, 0 fat)
Um…..wow that’s it!
Wash and clean the chicken and butterfly each breast (this creates a ton of flavor, and reduces grilling time which helps hold in the natural juices).
Marinate the chicken with the whole bottle of Lawry’s sauce. Marinate for at least 30 minutes, half a day is even better.
My favorite grilling trick is to place tin foil over the grill and spray with cooking spray. This does a few things. First, it prevents a forest fire in your barbeque…no, really – it cooks the food without the drippings from the meat falling on the grids so it’s less likely to burn. It also helps keep your grill clean (my favorite).
Grill on first side and then flip over. Pour the remainder of the marinade over the chicken and cook until almost charred.
When I make this, I love to serve it with brown rice and green beans.
BEST Quick Green Beans
My favorite green beans are the frozen kind from Costco – Organic Petite Whole Green Beans from ByBee Foods (huge bag).
When I make them for guests, they always ask me if I bought them from the farmer’s market (my good secret). To prepare them, I put about two teaspoons of butter in a large sauté pan on the stove and pour the frozen beans in. I add a tiny bit of soy sauce and salt and pepper and cook until hot. They keep their nutrients, color and crisp texture. So yummy!