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Whey protein is an amazing supplement and in my opinion, is taken for granted because of its mass popularity. Whey protein has been around for over 50 years and has been a staple for body builders and fitness enthusiasts alike. Whey protein is the easiest and most convenient form of protein powder. Whether you are …

Amino acids are crucial in order for your body to run at optimal levels. Without the essential amino acids your body will become depleted during an intense workout and you won’t be able to train at your peak levels. I have been drinking amino acids during my workouts for over a year and have noticed …

Breakfast truly is the most important meal of the day. It always amazes me how many people skip this meal and disregards it as important. The reason it is called “breakfast” is because you are breaking the fast you just had while sleeping during the night. I mean, if you think about it, you probably …

If you have a full tank of gas, you don’t stop by the gas station to fill up, correct? If you have a 2-quart jug full of water, you don’t continue pouring the water into a 20-ounce water bottle once the bottle is full, right? If you did, the tank or the bottle would overflow, …

Regardless of what your fitness goals are, carbohydrates play an important role. Believe it or not, I think fruit is a valuable catalyst to any weight loss or fitness program. Many diet enthusiasts make the mistake of eliminating or cutting back carbohydrate intake when they are trying to lose weight. This means that for many …

There are some wonderful foods that are great for us, but that we only tend to enjoy one or two ways. For example, leafy greens are normally enjoyed in salads, eggs are usually enjoyed for breakfast, and avocados tend to be eaten in guacamole. However, there are many different ways we can enjoy these healthy-for-us …

Well, the biggest excuse of the year, January 1st, just passed us by. It is time to buckle down and make some lifestyle improvements. The classic New Year’s resolution relating to health and fitness is to “eat better and to exercise more.” My question for anyone trying to make this new year a healthier year …

Carbohydrates are an essential fuel for anyone who lives a very active lifestyle. If you are working out and training hard, you will need to fuel your body with the best form of carbohydrates for sustainable energy. Many people don’t realize this, but carbohydrates are just as essential as protein for building muscle. Without the …

If you are looking to get in the best shape of your life this year, you will need to have a solid nutrition foundation. The foundation of most meal plans that are aimed at weight loss and lean muscle gain consists of none other than LEAN PROTEINS! Lean proteins are great at both helping you …

So, it’s 8:00 pm. You’ve just eaten a delicious and nutritious dinner and are now sitting down to watch your favorite show. Suddenly, you get a craving for something sweet. You head into the kitchen and scour the fridge for something sweet and healthy to satisfy you. Maybe you have a piece of fruit, maybe …