Archives

Everyone needs constant reminders, especially if you’re starting something new, breaking a bad habit, or making a change. A few things I like to do to remind myself every day that my health and wellness need to be at the top of my radar are: Positive Affirmations: I have positive statements taped to my mirror …

How often should you change your workout routine? Have you ever wondered how long it takes your body to begin to plateau, and therefore cause your workouts to be less effective? Or have you asked yourself does that really happen, or is it just an old wives tale? The truth is, yes, your body does …

So the only parenting experience I’ve had has been taking care of my puppies. I got my very first puppy ever one year ago this month. I quickly learned the best way to train them was by rewarding their good behavior with treats. What a concept, right? I’m all about rewarding myself when I accomplish …

A common misconception is that people should traditionally stretch their muscles before their workout. In actuality, this really isn’t the best idea. Before you’ve done anything, your muscles are still really tight and stiff. Think of silly putty. Right when you take it out of the package, you can easily pull it apart, but after …

If you’re anything like me, then you do not understand people that say “I love running” or “I feel so great when I run.”  For those people who are not into running, it can be very difficult to begin the endeavor and, for those who already run from time to time, it can be difficult …

There’s nothing that can throw off a good exercise streak like a vacation.  Vacations are meant to be relaxing and indulgent.  While it’s always nice to get out of town, it’s so important that we keep our workouts going.  Once you get into a good rhythm, you want to do everything you can to stay …

I think, next to abs, the most desired target area is the behind. It’s one of those areas that you want to look good but going about it can be challenging. Now, I know most of you aren’t going to want to hear this but the key to a good butt is… yep, you guessed …

If you’re reading this I can only assume you’ve woken up from the food coma you put yourself in yesterday.  Congratulations for surviving another Thanksgiving! So yesterday was fun, right?  Turkey, stuffing, mashed potatoes, and pie…then seconds, thirds, and maybe even fourths; family, friends, football, naps…  Now it’s time to get serious again.  Black Friday …

The gym can be a scary place.  You walk in there and there all are these fit people that have been working out for years and have perfect form, are coordinated, and just know what they’re doing.  I recently started a combat/boxing class, and the first day I went felt so out of place!  I …

So I’ve been hitting the gym really hard these last couple of weeks. I felt like I really slacked off this summer and I want to get looking and feeling good for when I go spend Christmas with my family in Arizona. Yes, I gave myself only two months… So I’ve really been working hard. …