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This week we are to write a love letter to ourselves. Telling ourselves what we love and appreciate about…well, ourselves. A healthy body and healthy diet aren’t going to matter if you don’t first have a happy and healthy mind. Why is it that saying something good about ourselves seems so challenging??? I, of all …

Last Thursday Steve and I went with some friends from work on a GHOST HUNT! Normally, I hate being scared. I don’t watch scary movies, I’m literally afraid of the dark, and I close my eyes at every anticipated scary moment. You could definitely say I’m a huge wuss. So why would I go??? Team …

This blog is in response to an email that I received from one of our Boot Campers. She was concerned about how to make time to exercise, with a busy schedule, two little ones and a husband that works late… I motivate myself to do my workouts everyday by setting an intention that my health …

What’s worse than stress? Nothing! Resident Worry Wart. That’s me. I don’t know why, but my hard-wiring is wound a little tight. I have this amazing ability to imagine the worst, stress out to the max, and get worked up over the small stuff. This is not a quality I’m fond of. Stress kills. And …

Today’s blog is in response to one of our fitmixer Boot Camp friends. As she watched our introduction video, she became emotional when she realized there was more to her feeling good than eating right and exercise. She commented, “I’ve literally tried everything to lose weight, but I cannot get in that right state of …

(WARNING: Incredibly long blog…and a tear-jerker!) Last Monday was the one year mark from losing my precious puppy, Lucy. She is so very near and dear to my heart that I thought it would be nice to dedicate a blog to her. That little dog taught me more than I could ever imagine in the …