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If you are looking to put on lean muscle, one of the best diet tips I can give you is that you must up your intake of healthy fats! Healthy fats are incredible for helping with hard-earned muscle gains, yet most people underestimate the importance of a healthy and balanced diet. If you are looking …

It is crucial to eat the right foods after a workout. For those fitness enthusiasts looking to build lean muscle mass – you have to immediately store your depleted glycogen levels. This article will focus on post-workout nutrition – mainly focusing on the best kind of carbohydrates to consume immediately following a workout. When you …

Just taking a quick look at the increasing obesity and sugar consumption trends shows that our amplifying preference for sweetness may be contributing to our nation’s most prevalent health problems. Consequently, in effort to provide consumers with a sweet-tasting product without the added calories and rapid blood sugar spikes, the US Food and Drug Administration …

People have been getting a little crazy about their energy drinks nowadays. You would think that the entire world’s population is in some kind of energy crisis! Every time I go into a convenience store or grocery store there is always some new kind of energy drink that is targeted at hard-working, active individuals who are working …

Amino acids are critical for fueling your body and giving your muscles the energy needed for an intense workout. Without proper amino acid intake into the body, you will not be able to workout at your peak energy levels, and your chances of building lean muscle and burning fat are in serious jeopardy! On top …

Whey protein is an amazing supplement and in my opinion, is taken for granted because of its mass popularity. Whey protein has been around for over 50 years and has been a staple for body builders and fitness enthusiasts alike. Whey protein is the easiest and most convenient form of protein powder. Whether you are …

Amino acids are crucial in order for your body to run at optimal levels. Without the essential amino acids your body will become depleted during an intense workout and you won’t be able to train at your peak levels. I have been drinking amino acids during my workouts for over a year and have noticed …

If you have a full tank of gas, you don’t stop by the gas station to fill up, correct? If you have a 2-quart jug full of water, you don’t continue pouring the water into a 20-ounce water bottle once the bottle is full, right? If you did, the tank or the bottle would overflow, …

What you consume directly after working out is one of the most important factors for building lean muscle and burning fat. Many people train hard in the gym but do not focus on the nutrition aspect. This is why most people become frustrated with their fitness progress and lose all that positive momentum. Seeing results …

Protein has been the most popular body building supplements for as long as most of us can remember. Anyone who trains regularly knows the importance of lean protein for your physique and metabolism. Whey protein provides quick and convenient protein that can be both delicious and nutritious! Protein supplementation is so vital because your muscles contain a …