Good morning, participants!
Don’t forget that our conference call is tonight (June 21). The time of the call is at 10:00 p.m. EST/7 PST.
We want to hear how things are going for you, get your thoughts, talk about things that are working and things that aren’t working for you. We really want to have an open discussion and learn from each other and answer your questions. Please be thinking of something you want to ask, or contribute to the conversation. This is our chance to really support each other and stay motivated.
Here is the number just in case you need it again:
Toll-free dial-in number: 800-920-7487
Participant code: 1845354#
Simply dial the toll-free number and enter the code when prompted. Can’t wait to talk to all of you tonight!
Your workout for Thursday, June 21 – Ancient Pyramid II:
- Star push-ups – 20 reps
- Knee slappers – 40 reps
- Snowboarder jumps – 60 reps
- Calf raises (Optional: Alternate toes pointing straight, out, and in) – 80 reps
- Everest climbers – 100 reps
- Plyo-lunges – 80 reps
- Reverse crunches – 60 reps
- Burpees – 40 reps
- Dive bombers – 20 reps
Bonus Challenge: Do it again! Double Bonus: Do it AGAIN!
Nutrition tip of the day:
Don’t eat directly out of the bag or box. When we do this, we tend to eat until the entire box or bag is gone regardless of the servings. Pour ONE serving into a bowl instead.