Good morning, participants!
Welcome to Week 7! After last Friday’s workout, you were officially half-way done with Boot Camp! Let’s make the second-half COUNT!!!
Your workout for Monday, June 25 – Stop, Drop, and Hold:
***Hold each pose for 2 minutes. If you fatigue before 2 minutes, take a very short break and continue again until you’ve been in the hold for a total of 2 minutes.***
Remember to focus on proper technique, especially as you get tired, and BREATHE to be able to make it all the way through!
- Wall Sit – 2 minutes
- Hand Stand against a wall (or Letter L Wall Stand) – 2 minutes
- Bridge, heels up – 2 minutes
- Hover – 2 minutes
- V-sit – 2 minutes
- *Repeat 2-4 times
Nutrition tip of the day:
Minimize the amount of protein you eat BEFORE working out. Protein can make you feel bloated or cause stomach cramps while exercising because it is a larger molecule and takes longer to digest. Drink your protein drinks AFTER working out.