Amino acids are crucial in order for your body to run at optimal levels. Without the essential amino acids your body will become depleted during an intense workout and you won’t be able to train at your peak levels. I have been drinking amino acids during my workouts for over a year and have noticed a big difference in my workout intensity as well as overall energy levels.
So what exactly are amino acids and why are they so important for your workouts? According to muscleandstrength.com, “Amino acids are the building blocks of protein and also muscle tissue. They play a major part in physiological processes relating to our energy, recovery, mood, brain function, muscle and strength gains, and also in our quest for fat loss.”
Amino acids are found in most whey protein powders and lean protein sources, but there are some huge advantages to drinking an amino acid drinking during your workouts. Proper supplementation of free forming amino acids will be a huge catalyst to lean muscle growth and can also help with fat loss.
Branch Chain Amino Acids are extremely critical to muscle growth and preparing your muscles for an intense workout. This is the isolation of the individual BCAAs that protein consists of. The three BCAAs Leucine, Valine, and Isoleucine are crucial and essential amino acids. Essential aminos are the ones that the body cannot synthesize on its own. According to muscleandstrength.com, “…even though there are about 20 amino acids that the muscles use for growth, the BCAAs comprise roughly a third of the aminos within muscle.” So if you want to pack on lean muscle during your intense workouts, make sure you are supplementing with some BCAAs during your regimen.
The reason amino acids are so critical to consume during your workouts is because resistance training stimulates protein synthesis, and we all know by now that amino acids are the building blocks of protein and are crucial for muscle growth and fat loss. Muscle growth can occur when you are able to tear your muscle fibers through resistance training and by increasing your protein synthesis. The biggest reason, however, is revolving around your energy levels. I am sure you have had those days when you were just not at your peak at the gym. You wanted to train and workout but your body was tired and fatigued! Increasing your amino acid intake into muscles will raise your energy availability, and increase the training effects by raising muscle anabolism as well as decreasing muscle catabolism. Both of these side effects will create a protein balance for improved muscular growth and strength! The science is fairly simple. You will increase your muscles’ energy levels and protein synthesis by making sure they have a constant supply of BCAAs and other crucial amino acids during an intense workout.
The good news is that amino acid drinks are both convenient and delicious. My favorite intra-workout amino acid drink is fitmixer amino®. I just started consuming it during my workouts. The ingredients in the drink are great as they contain those three crucial BCAAs Leucine, Valine, and Isoleucine. It also contains a jolt of caffeine in the form of green tea and green coffee extracts to give your body that extra boost during an intense workout. What really separates fitmixer amino from the competition is that it includes isomaltulose, which is a naturally occurring sugar found in honey and sugar cane. It also has a low glycemic index so it will give your body a constant supply of energy and endurance. For increased lean muscle, decreased fat loss, and higher energy levels, drink a serving of fitmixer amino® during your workouts!