This is a sweet, chocolaty, creamy shake with a delicious, warm cinnamon flavor that almost makes it taste like hot chocolate.
While you’re enjoying this hearty shake, check out these articles on the health benefits of cinnamon and honey from HealthMad.com and The Healthy Snacks Blog:
http://healthmad.com/alternative/10-miraculous-health-benefits-of-honey-and-cinnamon-combo/
http://www.thehealthysnacksblog.com/2007/11/12/the-top-5-health-benefits-of-cinnamon/
- 1 cup milk
- 1 scoop fitmixer protein chocolate
- 2 strawberries
- 3 peach slices
- 6 baby spinach leaves
- 1 handful berries
- 2 tbs Greek yogurt
- 1 tbs peanut butter
- 1 tsp Cinnamon
- 1 tsp honey
Here are the nutrition facts for this recipe:
Amount Per Serving:
- Calories – 529.4
- Total Fat – 16.3g
- Saturated Fat – 6.3g
- Polyunsaturated Fat – 2.8g
- Monounsaturated Fat – 5.4g
- Cholesterol – 89.5mg
- Sodium – 294.1mg
- Potassium – 1409.6mg
- Total Carbohydrate – 56.7g
- Dietary Fiber – 14.4g
- Sugars – 31.7g
- Protein – 49.6g
- Vitamin A – 36.294%
- Vitamin B-12 – 35.025%
- Vitamin B-6 – 35.135%
- Vitamin C – 200.567
- Vitamin D – 35.25%
- Vitamin E – 40.192%
- Calcium – 70.434%
- Copper – 40.109%
- Folate – 500.378%
- Iron – 40.196%
- Magnesium – 40.236%
- Manganese – 0.832%
- Niacin – 35.199%
- Pantothenic Acid – 40.054%
- Phosphorus – 40.149%
- Riboflavin – 35.153%
- Selenium – 0.035%
- Thiamin – 35.078%
- Zinc – 40.073%