In our fitmixer Boot Camp, snacking is a MUST (yea – that’s a good MUST)! Here’s the thing, it can get tricky to grab a quick snack in a hurry if you are not prepared. I went to the grocery store today and started putting away groceries in my typical manner when I realized, if I really wanted to eat the foods I bought in a hurry, I should make them accessible. Accessibility is the key to successful, nutritious eating when you are in a hurry…and let’s face it – we all are.
Check out before I decided to make ultra accessible snacks:
I quickly took 11 minutes (I timed myself) and cut up my veggies, washed fruit and put them on the refrigerator shelf at my eye level for easy-to-see accessibility. This is setting myself up for success and some yummy snack options!
Side note: also good for accessibility with teenagers. My daughter found my healthy snacks after school (although she is eating mindlessly while texting)!