Omega fatty acids are an integral part of any diet. Actually, consuming Omegas daily should especially be part of every active person’s diet. Not only are they incredible for your health, but they have muscle repairing and building benefits! The sad thing is that many people neglect Omegas and do not think they are important to their overall health. Many people who neglect Omegas are weight lifters and fitness enthusiasts seeking to gain lean muscle. They assume that the only thing that helps your body build lean muscle is protein. This could not be farther from the truth. If you want your body to turn into a muscle building machine then you need to supply it with a well-rounded diet.
Eating perfectly to build lean muscle mass means that you are consuming a good amount of healthy fats (major source of Omegas), as well as complex carbohydrates and lean proteins. To maximize your body’s fat burning and lean muscle-building potential, Omegas should be an integral part to your diet if you are looking to pack on lean muscle mass. So what food sources are the best for these healthy fatty acids? Consuming fatty fish such as salmon, halibut, and tuna is a great way to get your Omegas. Salmon is one of my favorite lean muscle builders because it contains a potent blend of healthy fats and protein. Other great sources of Omegas are flax seeds, flax oil, krill oil, walnuts, pumpkin seeds, and canola oil. You should make an effort to enjoy a serving of one of these foods daily.
If you are lifting weights, Omegas are a crucial part of your diet because they also reduce inflammation. If your muscles and joints are inflamed and sore from lifting strenuous weights, you will not be able to perform at your peak in the weight room and your fitness results will suffer. Omegas are a great insurance to help your aching joints and muscles! Speaking of muscles, Omegas also help aid with muscle recovery. This is my favorite side effect to taking Omegas. You want to make sure you have a balanced diet of Omega 3 and 6 to help your body recover and repair damaged muscle tissue. Omega fatty acids have also been proven to be ergogenic, which translates to “performance-enhancing.” Regardless of what kind of athlete you are, Omegas should be an integral part of your diet because of their incredible muscle repairing benefits and ergogenic effects. This especially aids when an athlete is performing high intensity interval training!
I have noticed a great difference in my energy levels and ability to recover from workouts since taking Omegas daily. I like to eat salmon a few times a week and consume a high quality fish oil daily. I also will snack on a wide variety of nuts and seeds to get my Omegas. Find the combination that suits your lifestyle and enjoy the great muscle-building benefits of Omegas!