All – here is a lovely shake recipe to start off our new “Thirsty Thursday” series!
Peaches and Cream with vanilla slim®
- 1 cup 2% milk
- 1 scoop of fitmixer® slim®
- ½ tbs honey
- 10 peach slices
We used frozen peaches and really had to load up on the peaches to get the flavor. If you are using fresh peaches, you probably won’t need as much.
Here are the nutrition facts for this recipe:
Amount Per Serving:
- Calories – 317
- Total Fat – 7.5 g
- Saturated Fat – 3.1 g
- Polyunsaturated Fat – 0.3 g
- Monounsaturated Fat – 3 g
- Cholesterol – 24.5 mg
- Sodium – 205.4 mg
- Potassium – 950.4 mg
- Total Carbohydrate – 56.9 g
- Dietary Fiber – 9.4 g
- Sugars – 27.0 g
- Protein – 12.3 g
- Vitamin A – 42.4 %
- Vitamin B-12 – 50.0 %
- Vitamin B-6 – 31.7 %
- Vitamin C – 119.6 %
- Vitamin D – 75.0 %
- Vitamin E – 105.9 %
- Calcium – 74.4 %
- Copper – 16.0 %
- Folate – 251.3 %
- Iron – 36.7 %
- Magnesium – 28.0 %
- Manganese – 39.4 %
- Niacin – 58.5 %
- Pantothenic Acid – 43.0 %
- Phosphorus – 12.1 %
- Riboflavin – 14.3 %
- Selenium – 26.1 %
- Thiamin – 26.9 %
- Zinc – 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
We noticed the sugar content is high there, if you take out the honey (which you can’t really taste anyway), the sugar content is nearly cut in half and the rest of the good stuff stays pretty much the same. Though it is good to remember that honey is a natural sugar…
Here are the nutrition facts without honey in the recipe:
Amount Per Serving:
- Calories – 285
- Total Fat – 7.5 g
- Saturated Fat – 3.1 g
- Polyunsaturated Fat – 0.3 g
- Monounsaturated Fat – 3 g
- Cholesterol – 24.5 mg
- Sodium – 205.0 mg
- Potassium – 944.9 mg
- Total Carbohydrate – 48.3 g
- Dietary Fiber – 9.4 g
- Sugars – 18.4 g
- Protein – 12.3 g
- Vitamin A – 42.4 %
- Vitamin B-12 – 50.0 %
- Vitamin B-6 – 31.5 %
- Vitamin C – 119.5 %
- Vitamin D – 75.0 %
- Vitamin E – 105.9 %
- Calcium – 74.3 %
- Copper – 15.8 %
- Folate – 251.3 %
- Iron – 36.4 %
- Magnesium – 28.0 %
- Manganese – 39.0 %
- Niacin – 58.4 %
- Pantothenic Acid – 42.9 %
- Phosphorus – 12.0 %
- Riboflavin – 14.1 %
- Selenium – 26.0 %
- Thiamin – 26.9 %
- Zinc – 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Check back next Thursday for a new recipe!