People have been getting a little crazy about their energy drinks nowadays. You would think that the entire world’s population is in some kind of energy crisis! Every time I go into a convenience store or grocery store there is always some new kind of energy drink that is targeted at hard-working, active individuals who are working full-time and trying to keep fit. For all of those workout enthusiasts out there, there has also been a recent craze on pre-workout energy powders and mixes. There are a ton of popular pre-workout powders such as Jack3d, Hemo Rage, NO x PLode, White Flood, Assault, and 1 M R, just to name a few. The problem with all of these pre-workout drinks is that they cost a lot of money, and most of them have a ton of unneccesary filler in them. If you found out what the markup is on some of these pre-workout supplements, you would quickly realize that they are nothing but overpriced garbage for your bodies.
While many of the pre-workout supplements give you energy and drive in the gym, your body will become reliant to them and you will eventually need to keep changing up your pre-workout dosages. I have experimented a lot with pre-workout drinks and have come to a conclusion that there are only a few ingredients that actually work to enhance my workouts and give me energy. The great news is that you can order most of these ingredients in wholesale and make your own pre-workout energy drink that is higher quality and better for you than anything out on the market. You will save a ton of money and you won’t be poisoning your body! No fillers, no harmful stimulants or ingredients – just pure ingredients that work!
To make your own pre-workout drink you will have to order some of the following ingredients. The first ingredient is green tea extract, or sometimes known as EGCG. This has a good amount of natural caffeine and will help you to be more alert and focused with your workouts. The next ingredient, for those of you who are not caffeine or stimulant sensitive, is pure caffeine anhydrous powder. You can buy pure caffeine powder for extremely cheap and when taken properly, it is safe and effective. The next powder you need to buy is one of my favorite workout supplements of all time: Beta Alanine powder will really help to energize your workouts and stimulate blood flow throughout your body. This is the main ingredient in many popular pre-workout powders. To enhance your muscle building and increase your muscles’ capacity to lift more, you should purchase pure buffered creatine powder. This is another supplement that when taken properly, is effective and works. Last but not least, you can invest in a sports drink powder that will give your body some short term bursts of energy and supply your muscles with glycogen so they do not become fatigued.
To summarize, you should mix one serving of Gatorade or sports drink powder, 3-5 grams of Beta Alanine, 200-300 mg caffeine, 300 mg green tea extract, and approximately 3 grams of creatine powder in about 16 ounces of water. This would be the proper ratio for an adult man weighing about 180 lbs. The taste should be pretty decent and it is a simple and effective formula! You don’t need a fancy pre-workout drink or a can of liquid poison – stick with the ingredients that give you RESULTS and don’t worry about the fillers. Not only will you save money, but you will improve your results!