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T.G.I.F. Workout!

Friday Workout

A quick Friday workout, and you can still have your Friday night:

  1. Warm up for 5 minutes.
  2. Run 200 meters
  3. Do as many burpees as you can in 1 minute.
  4. Rest one minute.
  5. Rinse and repeat 6-10 times
  6. Cool down for 5 minutes
  7. Go have fun – you deserve it!

 

About the author

Alicia A.

Alicia’s love for fitness and nutrition started at the age of 5 when she started playing soccer. Through her years of playing soccer, which she continued to play all through high school, she developed an active lifestyle and a real passion for fitness. After high school, Alicia attended Weber State University and graduated with her degree in Human Performance Management with a minor in Nutrition. She is the fitness half of our fitmixer slim boot camp, helping our participants reach their weight loss goals by providing them with a customized fitness program and tips about how to work out in the best way for them. Alicia not only helps in our boot camp, but also posts great fitness tips to our blog. She lives and breathes fitness and nutrition. She loves mountain biking after work, roughing it in the woods while camping, and creating culinary masterpieces that taste delicious and match her healthy lifestyle. She stays active at home while she’s playing with her two fun-loving puppies, CC and Stella, who she loves more than life.

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