All – here is a great, new “Thirsty Thursday” shake recipe!
The Everything with chocolate protein®
- 1 cup water
- 1 scoop chocolate fitmixer protein
- 2 small strawberries
- ¼ of a ripe banana
- 1/3 cup triple berry combo (blueberries, blackberries, and raspberries)
- ½ cup baby spinach
- ¼ cup plain Greek yogurt
- 1 tbs peanut butter
Delicious and also packed with nutrients!
What it all looks like before blending.
Here are the nutrition facts for this recipe:
Amount Per Serving:
- Calories – 394
- Total Fat – 11.4 g
- Saturated Fat – 3.3 g
- Polyunsaturated Fat – 2.5 g
- Monounsaturated Fat – 4 g
- Cholesterol – 70 mg
- Sodium – 362.8 mg
- Potassium – 832.6 mg
- Total Carbohydrate – 39.7 g
- Dietary Fiber – 12.7 g
- Sugars – 18.5 g
- Protein – 42.7 g
- Vitamin A – 65.5 %
- Vitamin B-12 – 40.0 %
- Vitamin B-6 – 53.6 %
- Vitamin C – 245.8 %
- Vitamin D – 35 %
- Vitamin E – 53.4 %
- Calcium – 81.6 %
- Copper – 48.6 %
- Folate – 517.8 %
- Iron – 48.2 %
- Magnesium – 57.7 %
- Manganese – 50.5 %
- Niacin – 51.6 %
- Pantothenic Acid – 46.7 %
- Phosphorus – 56 %
- Riboflavin – 49.8 %
- Selenium – 3.2 %
- Thiamin – 41.8 %
- Zinc – 45.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Check back next Thursday for a new recipe!